One of the most powerful tools to keep you on track with The Daniel Plan is your journal. Tracking your results keeps you focused and in tune with your progress. One of the primary reasons why people don't succeed at losing weight and getting healthy is because they neglect to track their food intake and daily habits.
shows that keeping a food journal DOUBLES weight loss in just 10 weeks and
helps you maintain your ongoing achievements. Describing your journey in a
written format will help you stay focused on your goals and gives you a record
of your progress to help you stay motivated and use that momentum to keep
Before you start journalling, make sure you set goals for yourself. These goals should be:
Setting these goals will help your brain help you make it happen!
Eating right is only part of The Daniel Plan. Getting more physical activity, doing mental exercises, changing negative thinking patterns, reducing stress, knowing your numbers, getting good sleep, taking your supplements - these are all important aspects too. If you want to get the most out of The Daniel Plan, you need to track your daily habits and keep track of how you are doing in the 5 Essentials: Faith, Food, Fitness, Focus, and Friends.
The Daniel Plan Journal will help you assess your health, stay motivated, track your progress, and adopt new habits. It will also give you the encouragement you need to stay the course with biblical inspiration each day. This is what makes The Daniel Plan unique - faith is the starting point.
This 40-day journal will help you move toward your goals of healthier living.