The new year is
always a sign of freshness, a new start, promise, and opportunity. With that
comes the inevitable New Year's resolutions. This year, make resolutions for
the whole family. Here are a few ideas.
-
More reading and less electronics. Television,
Internet, video games, and other electronics can often be a source of
distraction. Resolve to turn off the television for a couple hours a week, and
replace that time with reading. You'll be glad you did.
- Have an attitude of gratitude. Being thankful every
day for even just the little things improves your mood, reduces stress, and
realigns your focus on the things that truly matter like the ones you love.
-
Make family dinners a priority. Research shows that
families who eat together at the same time every day are more supportive of
each other. It's a great way to bond as a family, catch up on daily activities,
and add needed structure.
- Move together. Exercise is an important part of a
healthy lifestyle and a healthy family. Going for walks or playing a game of
tag is a great way to get your body moving and bond as a family.
- Don't over-schedule. Kids today are too busy with
school work and all the extracurricular activities. You have to allow time for
free play, family time, and proper sleep. Striking a balance between the
activities your kids enjoy and free time is important for your kids' and
family's health.
Above all, enjoy the year with
your family. Laugh lots. Don't sweat the small stuff. Be kind. Love lots. Your
kids will follow your example.