Pastor Rick Warren and Dr. Mark Hyman shares that social connections are far more important than genetics. If your friends are overweight, you run a high risk to be overweight too. Social and peer pressure has a lot more impact in our lives than you think.
The mutual support of a group is really the driving force behind the success of The Daniel Plan. If there is someone who works out with you, encourages you and ministers to you, you will be able to lose twice as much weight as you would when you are doing it alone. You also feel better when you are able to help someone along with their path to a healthier self.
You lose weight and get healthy just by loving one another!