Unfortunately, our lives are infiltrated with stimuli - and we keep stimulated until the moment we get into bed. This is not the way to get restful sleep. Frankly, it's no wonder we can't sleep well when we eat late dinners, answer emails More
You cannot become all God created you to be until you understand the five factors that influence your identity. The first two are chemistry (how you are made) and connections (your relationships). More
It's one thing to start an exercise program, but how do you keep on going? Exercise physiologist and behavioral coach Sean Foy has 6 tips to help you stay on track. More
People don't go to war by themselves. It would be a suicide mission. Someone has to have your back. You need a battle buddy. The same is true in the spiritual battles we all face. More
Staying in focus is very crucial to make the Daniel Plan a success in your life. Here, Dr. Daniel Amen shares on how having self-control help in making good quality choices. More
Pastor Rick Warren gives us 3 simple steps to overcoming temptation that could help you break through an addiction, an attraction or a compulsion. More
Nothing can change the lives of people like the Bible. I've seen alcoholics and addicts get their lives sober and clean because they started reading the Bible. More
Have you figured out yet that a lot of times you are your own worst enemy? It's your own reactions, your own fears, your own inadequacies that cause you to act in foolish ways. More
Let's face it, choosing between a donut and a diet is a matter of motivation. Want to live healthy, feel better and enjoy life, or satisfy a short-term desire to chomp on foods that are a waste and en More
One of the most powerful tools to keep you on track with The Daniel Plan is your journal. Tracking your results keeps you focused and in tune with your progress. More
In our hectic, 24-7 society, we could easily ask "what doesn't cause sleep deprivation?" There are a seemingly endless number of reasons why millions of us are missing out on a good night. More
Negative thoughts often "just happen", so we call them Automatic Negative Thoughts. When we take the first letter from each word, it spells "ANT." More
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church. The power of community to create health is far greater than any physician, clinic or hospital. More
Making radical changes in our lives requires radical commitment, perseverance, and doing a lot of hard work on our hearts. Pastor Rick Warren teaches us about five key elements to make sure the change More
The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline to use for any mea More
When you were a child and went out to play, what did you do? Most of us were bouncing balls, jumping rope, and racing through the neighborhood playing tag. When the street lights came on you'd beg Mom More
You've decided to get back into shape-good for you! So what's your next step? Exercise physiologist and behavioral coach Sean Foy has some do's and don'ts to help you succeed. More
You need to workout hard enough that you push your body just beyond its normal limits, yet not so hard that you end up burned out or injured. The best way to track the intensity of your workouts is to More
Establishing your routine doesn't have to be complicated. In fact, the more simplistic you design it, the easier it will be to stick with. And the more consistent you are, the better your results will More
Sugar is pro-inflammatory which is one major reason for chronic diseases. And sugar increases erratic brain cell firing which means the brain cells don't communicate well with each other. Perhaps most More
Winter veggies in the cruciferous family of broccoli, cauliflower, and cabbages pack a healthy dose of anti-oxidants to ward off colds and flu this time of year! More
Eating out doesn't mean eating bad. When you decide to enjoy a meal at a restaurant, be aware of the little lies we tell ourselves, and follow the rules to live by for a happier, healthier life. More
I can remember hearing great sermons or in-depth Bible teaching and wondering how the teacher found all those great nuggets of truth in God's Word. More
So what's the story with protein? Over the last 20 years, we've gotten a lot of mixed information about how much and what kinds of protein to eat. More
Cravings can be the culprit that derail your good intentions to stick with a brain healthy program. Here are 10 simple changes you can make to your daily habits to get better control of your cravings. More
I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, a freshly minted doctor, I swallowed the propaganda that doctors are invincible, that "MD" stood for "medical More
The Daniel Plan is a groundbreaking, healthy lifestyle program where people get better together. With love as the motivation, it's a story of abundance, not deprivation. Get ready to be transformed from the inside out. More
About The Daniel Plan
The Daniel Plan is a groundbreaking, healthy lifestyle program where people get better together.
