Crossroads360: Topics

TOPICS: Food & Nutrition

Thank You For Your Support / IGNITING HOPE

We want to thank you for your support of this ministry to ignite hope in Canada's remote northern communities! More

Food Distribution in Onion Lake / IGNITING HOPE

Cheryl Weber and Bev Hadland speak about why we need your support to help distribute food in the Onion Lake Community. More

Leket Israel / JOSEPH GITLER

Greg Musselman is joined by Founder of Leket Israel, Joseph Gitler. Today Leket is the largest food bank in Israel, and has been a leader and an expert in food rescue nationwide. More

Packing Lunches Made Easy / JULIANA CAVALERI WEB EXCLUSIVE

Resident Nutritionist, Juliana Cavaleri shares suggestions for parents struggling to plan healthy, nutritious meals for their kids as they head back to school. More

Make A Meal for Someone You Love

Well today is Valentine's Day and if you're still looking for something special to do for that special someone our resident chef Randy Mitchell has a dinner plan just for you. More

How to Eat Healthy at a Restaurant / HOT TOPIC

Todd Cantelon shares how you can eat healthy at your favourite restaurant. More

Healthy Eating Tips for the New Year

Juliana Cavaleri is a Nutrition specialist and shares some tips for us to get on the healthy food train this New Year. More

What Country Serves the Healthiest Christmas Dinner?

Joe Amaral lets us in on what country is known for the healthiest Christmas dinners. More

Rethinking Poverty / Hot Topic

Joe, Maggie and Cheryl discuss food waste and what the U.K and Italy are doing to reduce food waste. More

Be You. Do Good

Jonathan David Golden shares how he found a way to turn coffee into a mission in Rwanda. More

The Brave Body Method

Eileen Wilder writes from faith-based perspective aimed at inspiring people toward freedom and wellness spirit, soul, and body. You can overcome depression, anxiety, & eating disorders. "The Brave Body Method" is a book that helps you gain self-acce More

God Tells Us How to Take Care of our Body

Robbie Raugh shares her book "The Raw Truth Recharge" More

Savoring the Moments in Life with Shauna Niequist

Author and blogger Shauna Niequist speaks to Magdalene John about the spiritual truths that can be found in her devotional "Savor". More

Does Barbie Set Your Body Image?

Tara Lalonde is a Registered Psychotherapist and talks to Maggie about society's focus on body image. More

The 30-Day Faith Detox / LAURA HARRIS SMITH

After years spent parenting six kids, planting and co-pastoring a church, writing and speaking, Laura Harris Smith was unknowingly teetering on the edge of adrenal failure. Here's her journey back to health. More

Healthy Eating for 2016!

It's the start of a new year and it's time to get back to healthy eating! Shelly Calcagno shares some recipes to get you started. More

Connect the Dots - Family Bake Off

Time to head to the kitchen! How about a family bake-off? Working together and creating a yummy treat for everyone to share and eat sounds like a great night. Start by making up some cake batter. Have the baking supplies ready to go and open the pant More

Fighting Childhood Obesity

Juliana Cavaleri speaks with Cheryl Weber about how we can fight childhood obesity. More

Recipes from Shauna Niequist’s Devotional ‘Savor’

Shelly Calcagno is joined by author and blogger Shauna Niequist to discuss the recipe contents of her latest book, a devotional titled "Savor". More

Author Shauna Niequist on Devotional ‘Savor’

In her new Devotional titled "Savor" Shauna Niequist speaks spiritual truths to women in easily digestible bites that are perfect any time of day. More

Cholesterol Awareness

Juliana Cavaleri shares some helpful tips to stay on track with your cholesterol. More

Project Fit - Reading Food Labels

Today we talk about reading food labels. More

Project Fit: The Change Menu

Dr. Merry C. Lin talks about "The Change Menu" More

How You Can Change - Part 4

This week, ProjectFit life coach Merry C Lin looks at the last two strategies that can help you change your eating. "I'm particularly excited to introduce these two menu choices to you because they are so helpful in many realms of our lives." More

How You Can Change - Part 3

And I'd love to encourage you and remind you that you are a beautiful child of God, and although becoming healthy and fit is a good goal, this journey is more about breaking free from the ties that hold you back from being all that God intends you to More

Small Adjustments = Big Gains

Since we are on this journey for healthy and lasting change, I'm digging deep to overcome every roadblock and hindrance that gets in the way of me really achieving the results I want. More

Project Fit: Food Triggers with Dr. Merry C. Lin

Dr. Merry C. Lin talks about the triggers that make us eat. More

What to Order at McDonald's When Trying to Lose Weight

the most important thing to understand is fundamentally portion control. This is KEY especially when going into any fast food restaurant. More

No Fads, Shortcuts or Temporary Transformations

Where ever you are on your fitness journey, please join me today in re-committing to the process. This is not just about external results, but permanent, lasting change that comes from the inside out. More

Eating Right for Project Fit with Nutritionist Juliana Cavaleri

Juliana Cavaleri is a clinical nutritionist who has helped many people improve their health and lose weight. She has bravely volunteered to help Cheryl Weber turn a new page in her fitness journey - today she shares some healthy eating tips. More

My Injuries Mean I Can’t Work Out, Right?

For most of us, being limited does NOT mean we can't work out. It just means we have to find avenues that work for our body, especially as we age. More

ProjectFit Life Coach - Session 2: What Needs Changing?

The more you know about "why" you eat the way you do, the more successful you will be at battling your problematic eating behaviours. As you do some of the exercises below, you'll begin to know what triggers problematic eating for you. More

Am I Really Happy Being Me?

Project Fit is not only my attempt to lose 20 pounds, I feel it is an exercise in me really being happy with what I look like; psychologically being satisfied with who I am and choosing to be healthy and strong for myself More

How to Deal with Metabolic Changes Throughout Every Decade

ProjectFit nutritionist Juliana gives us tips on how to deal with changes in our metabolism through the years. More

ProjectFit Life Coach - Session 1: What Influences Our Eating?

Welcome to the first session with your Project Fit life coach, Dr. Merry C Lin. Today we will discover what influences our eating. More

Healthy Eating for Children

As a parent, one of the most important things you do is to help your children learn healthy eating habits. Nutritionist Juliana Cavaleri gives us some tips on how we can instill these healthy habits in our families. More

Perhaps my Nutritionist DOES have a point!

After years of low fat eating, Cheryl Weber is now being challenged to eat more proteins and good fats. The results of such a change will be... More

Project Fit! Cheryl and Maggie’s Weight Loss Challenge!

Cheryl Weber and Magdalene John invite you on their weight loss challenge More

The Dangers (and Benefits) of Accountability

On the plus side, I have help from 3 different avenues - fitness classes, a nutritionist and a very wise life coach. But on the downside, everyone in my life knows what I'm doing. I mean, everyone. More

Chocolate Covered Potato Chips!! They Are Making Chocolate Covered Potato Chips Now?!

How could this be?? The best of both worlds sweet and salty packaged in a sleek small bag?? I have to admit I did pick it up; looked at it, even thought for about a minute about buying them... More

The Junk Food Land Mine!

There are junk food land mines everywhere! The key is to stay strong... and walk away. More

Why Am I Trying to Lose Weight in Front of a Million People?

I literally mulled and prayed over it for an entire month before I sheepishly brought it up in our guesting meeting: What do you think about following my weight loss journey on television? More

The Daniel Plan - Family

As the best-selling author of the Purpose Driven Life, Pastor to Saddleback Church, and creator of the global PEACE Plan, Rick Warren has dedicated his life to transforming lives. The Daniel Plan is a groundbreaking, healthy lifestyle program where More

The Daniel Plan - Fitness

Fitness and Health Tips for the New Year

Totally Fit: Personal Training Consultants was formed by Cary Gordon in 1993 order to meet the rising need for fitness both in the convenience of home and the workplace. "Our focus is to educate and provide people with the tools in understanding thei More

The Daniel Plan - Food

The Daniel Plan - Faith

Agricultural Programs / HOPE PRESENTS

Director of Crossroads Relief & Development David Shelley shares on the support we give for agricultural programs. More

Recipe: Easy Quinoa Stuffing

Quinoa stuffing is light and delicious, easier to make than bread stuffing, and it is gluten free. The perfect substitute side for Thanksgiving! More

Fulfilled Promises for Turkana

Partnership with local communities is one of the most important values Crossroads Relief and Development holds. This is especially true for regions that have been disappointed by years of unfulfilled promises. That's why this story is special. More

Hope for Otim

Farmers are being helped by the Crossroads and Victory Outreach Ministry Agricultural Program. More

Wendy Bakes - Gluten-Free Apple Crisp

This delicious apple crisp is the perfect dessert for those who have a gluten intolerance! More

Egg Salad Croissants

Check out our Delicious Recipes board on Pinterest! More

The Daniel Plan Day 37: Real Foods and Whole Foods

Janet Jacks, founder of Goodness Me! Natural Food Markets, teaches about all the benefits one will have when we switch our diets to real and whole foods. More

Providing Turkana with Sustainable Water and Food Source

Decades of drought in Turkana, Kenya has destroyed almost all the sources of clean water for the people of the region. Crossroads Relief and Development is working hard to change this and is helping people become drought-proof for life! More

The Daniel Plan Day 30: Making Your Calories Count

Nutrition expert Janet Jacks talks about the importance of making calories count instead of counting calories. More

360 Nutrition: Count Your Colours

Natural Foods Expert Janet Jacks explains how the more colour we have in our diet, the better, and how eating too much fruit may not be the best option! More

360 Nutrition: Food Allergies

Natural Food Expert Janet Jacks shares some insights on food allergies, why we are having more insensitivity, and what foods are becoming more of a problem today. More

360 Nutrition: The Problem of Sugar

Nutrition Expert Janet Jacks explains the problem of sugar, the negative effects it has, and alternatives we can try in our diets. More

Re-Focus on How You Think about Food and Life

Pastor Rick Warren and Dr. Daniel Amen stresses on the importance to focus on the right thoughts. If you change the way you think, then you will be able to maintain the healthy lifestyle in a long run. More

The Perfect Plate

Janet Jacks, author of "Discover the Power of Food", talks about the "Perfect Plate" which includes 50% vegetables, 25% protein and 25% starch. More

Dangers of Processed Foods

Founder of Goodness Me! Natural Food Markets, Janet Jacks, gives us more information on the problem of refined foods and the stresses they create on our bodies. More

4 Key Principles for Positive Change

Director of The Daniel Plan, Dee Eastman, gives a quick overview on The Daniel Plan - Faith, Focus, Fitness, Friends and Food. More

Self Control - The Brain Smart Path

Staying in focus is very crucial to make the Daniel Plan a success in your life. Here, Dr. Daniel Amen shares on how having self-control help in making good quality choices. More

The Daniel Plan Change

Ann Mainse shares on her commitment to the Daniel Plan! More

A Journey to be Whole

Shelly Calcagno shares how the journey to a healthier lifestyle has not always been easy for her family, but the Daniel Plan is helping them start again! More

Healthy Recipe Ideas

Are you on the Daniel Plan? Check out these healthy alternatives to ensure a healthier lifestyle! More

Rick Warren's Bestseller 'Daniel Plan' Seeks to Change Lives, Not Just Food Habits

Pastor Rick Warren spoke about his No. 1 New York Times bestseller, The Daniel Plan: 40 Days to a Healthier Life, explaining that the book is not just about dieting, but is based on biblical principles and aimed at helping people make a difference. More

Natural Food Expert Shares Insights on Real Food

Janet Jacks faced a health crisis 40 years ago and discovered that food is more than just a meal - food can actually heal. Janet shares on what type of foods are really good for us. More

The Advantages of Keeping Fit Physically

Dr. Daniel Amen, Lead researcher on brain rehabilitation study on professional football players, joins Pastor Rick Warren and Dr. Jerry Johnston to take a deeper look into the issues of physical fitness. More

My Not-So-Perfectly-Healthy Family

It's not that easy for us! However, the importance of putting our health first, and the importance of teaching our children to make wise and healthy choices is so significant. I can't give up. It's just not always easy. More

A Preaching, Teaching, Healing Faith

It is very important that we take care of our bodies just as much as we take care of our spiritual walk with the Lord. Pastor Rick Warren tells us why. More

The Daniel Plan Plate

The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline to use for any mea More

Take the Guesswork out of Vitamin Supplements

Dr. Mark Hyman shares his views on how taking poor quality supplements may at best provide no benefit, and at worst, potentially harm you. More

How Sweet It Is: Sugar and Healthy Alternatives

Sugar is pro-inflammatory which is one major reason for chronic diseases. And sugar increases erratic brain cell firing which means the brain cells don't communicate well with each other. Perhaps most More

What's In Season Right Now? Vegetables

Winter veggies in the cruciferous family of broccoli, cauliflower, and cabbages pack a healthy dose of anti-oxidants to ward off colds and flu this time of year! More

Eat Well For Less

You don't need lots of time or money to be healthy! More

Praise for Protein

So what's the story with protein? Over the last 20 years, we've gotten a lot of mixed information about how much and what kinds of protein to eat. More

10 Ways to Conquer Your Cravings

Cravings can be the culprit that derail your good intentions to stick with a brain healthy program. Here are 10 simple changes you can make to your daily habits to get better control of your cravings. More

Six Ways I Changed My Life and How You Can Change Yours

I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, a freshly minted doctor, I swallowed the propaganda that doctors are invincible, that "MD" stood for "medical More

Chef Jenny Ross Discovers Tasty Raw Profession by Necessity

From model and event planner to executive chef of a raw food restaurant, Chef Jenny Ross shares the benefits of Raw Foods More

Alison Sahl Finds Peace, Results From Running

Alison Sahl, who joined a marathon training team during participating in The Daniel Plan, shares The lessons she learned and tips for you! More

Ron Mainse Joins Crossroads on The Daniel Plan in 2014

Ron Mainse sends his New Year greetings and invites you to join us on a 40 day journey to begin a healthier life beginning January 6, 2014. More

Give Life to Starving Children

A report on the effects and consequences of the drought in Africa, and what has been done since then to make sure food and water are available despite the weather. More

Give Life as a Meaningful Christmas Gift This Year

Help Give Life to children all around the world through Crossroads' humanitarian projects and see the amazing difference your gift can make! More

Peppermint Hot Chocolate Recipe

A quick and easy recipe to make a delicious cup of hot chocolate for the season! More

Dr. Sears - Go Fish

Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More

Dr. Sears - Graze

Dr. Sears - Internal Pharmacy

Dr. Sears - Real Food Diet

Dr. Sears - Reduce Your Waist

Dr. Sears - Live Longer, Eat Seafood

Dr. Sears - Eat Twice as Often

Agricultural Support in Northern Uganda

When Northern Ugandans returned home after two decades of civil war, there was very little infrastructure and commerce to support them. Crossroads Relief & Development has been working in this decimat More

Mennonite Girls Can Cook

Moira Brown speaks with Lovella Schellenberg & Anneliese Friesen about their book "Mennonite Girls Can Cook" Lovella Schellenberg-Founder and co-author of "Mennonite Girls Can Cook: Celebrations" An More

Summer Health and Fitness Tips

Crossroads intern Sarah Martens talked to some of the experts about how we can make small changes a bit at a time to affect our health and lifestyles. More

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