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TOPICS: Food & Nutrition
Greg Musselman is joined by Founder of Leket Israel, Joseph Gitler. Today Leket is the largest food bank in Israel, and has been a leader and an expert in food rescue nationwide. More
Resident Nutritionist, Juliana Cavaleri shares suggestions for parents struggling to plan healthy, nutritious meals for their kids as they head back to school. More
Well today is Valentine's Day and if you're still looking for something special to do for that special someone our resident chef Randy Mitchell has a dinner plan just for you. More
Todd Cantelon shares how you can eat healthy at your favourite restaurant. More
Juliana Cavaleri is a Nutrition specialist and shares some tips for us to get on the healthy food train this New Year. More
Joe Amaral lets us in on what country is known for the healthiest Christmas dinners. More
Joe, Maggie and Cheryl discuss food waste and what the U.K and Italy are doing to reduce food waste. More
Jonathan David Golden shares how he found a way to turn coffee into a mission in Rwanda. More
Eileen Wilder writes from faith-based perspective aimed at inspiring people toward freedom and wellness spirit, soul, and body. You can overcome depression, anxiety, & eating disorders. "The Brave Body Method" is a book that helps you gain self-acce More
Robbie Raugh shares her book "The Raw Truth Recharge" More
Author and blogger Shauna Niequist speaks to Magdalene John about the spiritual truths that can be found in her devotional "Savor". More
Tara Lalonde is a Registered Psychotherapist and talks to Maggie about society's focus on body image. More
After years spent parenting six kids, planting and co-pastoring a church, writing and speaking, Laura Harris Smith was unknowingly teetering on the edge of adrenal failure. Here's her journey back to health. More
It's the start of a new year and it's time to get back to healthy eating! Shelly Calcagno shares some recipes to get you started. More
Time to head to the kitchen! How about a family bake-off? Working together and creating a yummy treat for everyone to share and eat sounds like a great night. Start by making up some cake batter. Have the baking supplies ready to go and open the pant More
Juliana Cavaleri speaks with Cheryl Weber about how we can fight childhood obesity. More
Shelly Calcagno is joined by author and blogger Shauna Niequist to discuss the recipe contents of her latest book, a devotional titled "Savor". More
In her new Devotional titled "Savor" Shauna Niequist speaks spiritual truths to women in easily digestible bites that are perfect any time of day. More
Juliana Cavaleri shares some helpful tips to stay on track with your cholesterol. More
Today we talk about reading food labels. More
Dr. Merry C. Lin talks about "The Change Menu" More
This week, ProjectFit life coach Merry C Lin looks at the last two strategies that can help you change your eating. "I'm particularly excited to introduce these two menu choices to you because they are so helpful in many realms of our lives." More
And I'd love to encourage you and remind you that you are a beautiful child of God, and although becoming healthy and fit is a good goal, this journey is more about breaking free from the ties that hold you back from being all that God intends you to More
Since we are on this journey for healthy and lasting change, I'm digging deep to overcome every roadblock and hindrance that gets in the way of me really achieving the results I want. More
Dr. Merry C. Lin talks about the triggers that make us eat. More
the most important thing to understand is fundamentally portion control. This is KEY especially when going into any fast food restaurant. More
Where ever you are on your fitness journey, please join me today in re-committing to the process. This is not just about external results, but permanent, lasting change that comes from the inside out. More
Juliana Cavaleri is a clinical nutritionist who has helped many people improve their health and lose weight. She has bravely volunteered to help Cheryl Weber turn a new page in her fitness journey - today she shares some healthy eating tips. More
For most of us, being limited does NOT mean we can't work out. It just means we have to find avenues that work for our body, especially as we age. More
The more you know about "why" you eat the way you do, the more successful you will be at battling your problematic eating behaviours. As you do some of the exercises below, you'll begin to know what triggers problematic eating for you. More
Project Fit is not only my attempt to lose 20 pounds, I feel it is an exercise in me really being happy with what I look like; psychologically being satisfied with who I am and choosing to be healthy and strong for myself More
ProjectFit nutritionist Juliana gives us tips on how to deal with changes in our metabolism through the years. More
Welcome to the first session with your Project Fit life coach, Dr. Merry C Lin. Today we will discover what influences our eating. More
As a parent, one of the most important things you do is to help your children learn healthy eating habits. Nutritionist Juliana Cavaleri gives us some tips on how we can instill these healthy habits in our families. More
After years of low fat eating, Cheryl Weber is now being challenged to eat more proteins and good fats. The results of such a change will be... More
Cheryl Weber and Magdalene John invite you on their weight loss challenge More
On the plus side, I have help from 3 different avenues - fitness classes, a nutritionist and a very wise life coach. But on the downside, everyone in my life knows what I'm doing. I mean, everyone. More
How could this be?? The best of both worlds sweet and salty packaged in a sleek small bag?? I have to admit I did pick it up; looked at it, even thought for about a minute about buying them... More
There are junk food land mines everywhere! The key is to stay strong... and walk away. More
I literally mulled and prayed over it for an entire month before I sheepishly brought it up in our guesting meeting: What do you think about following my weight loss journey on television? More
As the best-selling author of the Purpose Driven Life, Pastor to Saddleback Church, and creator of the global PEACE Plan, Rick Warren has dedicated his life to transforming lives. The Daniel Plan is a groundbreaking, healthy lifestyle program where More
As the best-selling author of the Purpose Driven Life, Pastor to Saddleback Church, and creator of the global PEACE Plan, Rick Warren has dedicated his life to transforming lives. The Daniel Plan is a groundbreaking, healthy lifestyle program where More
Totally Fit: Personal Training Consultants was formed by Cary Gordon in 1993 order to meet the rising need for fitness both in the convenience of home and the workplace. "Our focus is to educate and provide people with the tools in understanding thei More
As the best-selling author of the Purpose Driven Life, Pastor to Saddleback Church, and creator of the global PEACE Plan, Rick Warren has dedicated his life to transforming lives. The Daniel Plan is a groundbreaking, healthy lifestyle program where More
As the best-selling author of the Purpose Driven Life, Pastor to Saddleback Church, and creator of the global PEACE Plan, Rick Warren has dedicated his life to transforming lives. The Daniel Plan is a groundbreaking, healthy lifestyle program where More
Director of Crossroads Relief & Development David Shelley shares on the support we give for agricultural programs. More
Quinoa stuffing is light and delicious, easier to make than bread stuffing, and it is gluten free. The perfect substitute side for Thanksgiving! More
Partnership with local communities is one of the most important values Crossroads Relief and Development holds. This is especially true for regions that have been disappointed by years of unfulfilled promises. That's why this story is special. More
Farmers are being helped by the Crossroads and Victory Outreach Ministry Agricultural Program. More
This delicious apple crisp is the perfect dessert for those who have a gluten intolerance! More
Check out our Delicious Recipes board on Pinterest! More
Janet Jacks, founder of Goodness Me! Natural Food Markets, teaches about all the benefits one will have when we switch our diets to real and whole foods. More
Decades of drought in Turkana, Kenya has destroyed almost all the sources of clean water for the people of the region. Crossroads Relief and Development is working hard to change this and is helping people become drought-proof for life! More
Nutrition expert Janet Jacks talks about the importance of making calories count instead of counting calories. More
Natural Foods Expert Janet Jacks explains how the more colour we have in our diet, the better, and how eating too much fruit may not be the best option! More
Natural Food Expert Janet Jacks shares some insights on food allergies, why we are having more insensitivity, and what foods are becoming more of a problem today. More
Nutrition Expert Janet Jacks explains the problem of sugar, the negative effects it has, and alternatives we can try in our diets. More
Pastor Rick Warren and Dr. Daniel Amen stresses on the importance to focus on the right thoughts. If you change the way you think, then you will be able to maintain the healthy lifestyle in a long run. More
Janet Jacks, author of "Discover the Power of Food", talks about the "Perfect Plate" which includes 50% vegetables, 25% protein and 25% starch. More
Founder of Goodness Me! Natural Food Markets, Janet Jacks, gives us more information on the problem of refined foods and the stresses they create on our bodies. More
Director of The Daniel Plan, Dee Eastman, gives a quick overview on The Daniel Plan - Faith, Focus, Fitness, Friends and Food. More
Staying in focus is very crucial to make the Daniel Plan a success in your life. Here, Dr. Daniel Amen shares on how having self-control help in making good quality choices. More
Ann Mainse shares on her commitment to the Daniel Plan! More
Shelly Calcagno shares how the journey to a healthier lifestyle has not always been easy for her family, but the Daniel Plan is helping them start again! More
Are you on the Daniel Plan? Check out these healthy alternatives to ensure a healthier lifestyle! More
Pastor Rick Warren spoke about his No. 1 New York Times bestseller, The Daniel Plan: 40 Days to a Healthier Life, explaining that the book is not just about dieting, but is based on biblical principles and aimed at helping people make a difference. More
Janet Jacks faced a health crisis 40 years ago and discovered that food is more than just a meal - food can actually heal. Janet shares on what type of foods are really good for us. More
Dr. Daniel Amen, Lead researcher on brain rehabilitation study on professional football players, joins Pastor Rick Warren and Dr. Jerry Johnston to take a deeper look into the issues of physical fitness. More
It's not that easy for us! However, the importance of putting our health first, and the importance of teaching our children to make wise and healthy choices is so significant. I can't give up. It's just not always easy. More
It is very important that we take care of our bodies just as much as we take care of our spiritual walk with the Lord. Pastor Rick Warren tells us why. More
The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline to use for any mea More
Dr. Mark Hyman shares his views on how taking poor quality supplements may at best provide no benefit, and at worst, potentially harm you. More
Sugar is pro-inflammatory which is one major reason for chronic diseases. And sugar increases erratic brain cell firing which means the brain cells don't communicate well with each other. Perhaps most More
Winter veggies in the cruciferous family of broccoli, cauliflower, and cabbages pack a healthy dose of anti-oxidants to ward off colds and flu this time of year! More
So what's the story with protein? Over the last 20 years, we've gotten a lot of mixed information about how much and what kinds of protein to eat. More
Cravings can be the culprit that derail your good intentions to stick with a brain healthy program. Here are 10 simple changes you can make to your daily habits to get better control of your cravings. More
You don't need lots of time or money to be healthy! More
Alison Sahl, who joined a marathon training team during participating in The Daniel Plan, shares The lessons she learned and tips for you! More
I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, a freshly minted doctor, I swallowed the propaganda that doctors are invincible, that "MD" stood for "medical More
From model and event planner to executive chef of a raw food restaurant, Chef Jenny Ross shares the benefits of Raw Foods More
Ron Mainse sends his New Year greetings and invites you to join us on a 40 day journey to begin a healthier life beginning January 6, 2014. More
A report on the effects and consequences of the drought in Africa, and what has been done since then to make sure food and water are available despite the weather. More
Help Give Life to children all around the world through Crossroads' humanitarian projects and see the amazing difference your gift can make! More
A quick and easy recipe to make a delicious cup of hot chocolate for the season! More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
When Northern Ugandans returned home after two decades of civil war, there was very little infrastructure and commerce to support them. Crossroads Relief & Development has been working in this decimat More
Moira Brown speaks with Lovella Schellenberg & Anneliese Friesen about their book "Mennonite Girls Can Cook" Lovella Schellenberg-Founder and co-author of "Mennonite Girls Can Cook: Celebrations" An More
Crossroads intern Sarah Martens talked to some of the experts about how we can make small changes a bit at a time to affect our health and lifestyles. More
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