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TOPICS: Food & Nutrition - Weight Loss & Dieting
Joe Amaral and Magdalene John talk about the idea of losing weight during the holidays. More
Our Project Fit comes to a close! We tahnk those who have helped on the journey. More
Making the Right Food Choices when Dieting. More
At Home Fitness More
Magdalene John and Cheryl Weber updates us with the struggles and successes as they went through 2 months of their fitness & nutrition regiment! More
This week, ProjectFit life coach Merry C Lin looks at the last two strategies that can help you change your eating. "I'm particularly excited to introduce these two menu choices to you because they are so helpful in many realms of our lives." More
And I'd love to encourage you and remind you that you are a beautiful child of God, and although becoming healthy and fit is a good goal, this journey is more about breaking free from the ties that hold you back from being all that God intends you to More
Dr. Merry C. Lin continues to share with us 3 other techniques that can help us change our eating habits and behaviours. More
Now that you know your eating triggers, it's time to learn how to manage them. Get ready to "unlearn" your old way of responding to food, and learn how to respond differently. More
Cheryl Weber takes her project fit journey to Orange Theory Fitness! More
Since we are on this journey for healthy and lasting change, I'm digging deep to overcome every roadblock and hindrance that gets in the way of me really achieving the results I want. More
the most important thing to understand is fundamentally portion control. This is KEY especially when going into any fast food restaurant. More
Where ever you are on your fitness journey, please join me today in re-committing to the process. This is not just about external results, but permanent, lasting change that comes from the inside out. More
As we approached THE STAIRS one guy was just taking his last step when he exclaimed "I'm going to throw up!" You would think this would be a sign that I should just hop back in my car and drive back home but nope, I didn't!! More
Magdalene John visits the gym (Good Life Fitness) in her journey to health. More
Nutritionist Juliana Cavaleri gives us more tips on how we can manage our weight in a healthy and efficient way! More
Losing weight is much more complicated than we think it is. Nutritionist Juliana Cavaleri provides some strategies to help us achieve sustainability with our weight issues! More
ProjectFit nutritionist Juliana gives us tips on how to deal with changes in our metabolism through the years. More
Today, Cheryl Weber will talk about her weight-loss journey with Dr. Merry C. Lin More
Welcome to the first session with your Project Fit life coach, Dr. Merry C Lin. Today we will discover what influences our eating. More
After years of low fat eating, Cheryl Weber is now being challenged to eat more proteins and good fats. The results of such a change will be... More
Today, Magdalene John will talk about her weight-loss journey with Dr. Merry C. Lin. More
I'll be getting you to think more about how your thoughts, behaviours and emotions interact and affect your eating. More
But I'm already remembering the golden rule of weight loss: exercise only makes up about 25% of the process. 75% of it is what you put in your mouth. More
On the plus side, I have help from 3 different avenues - fitness classes, a nutritionist and a very wise life coach. But on the downside, everyone in my life knows what I'm doing. I mean, everyone. More
How could this be?? The best of both worlds sweet and salty packaged in a sleek small bag?? I have to admit I did pick it up; looked at it, even thought for about a minute about buying them... More
There are junk food land mines everywhere! The key is to stay strong... and walk away. More
I have either gone crazy or I have made the wisest decision of my life! I have made the decision to lose weight, 20 pounds to be exact and yes I have decided to do it on national television. More
Quinoa stuffing is light and delicious, easier to make than bread stuffing, and it is gluten free. The perfect substitute side for Thanksgiving! More
Today is day 40 for our team and we want to thank you for joining us as we started out 2014 with this healthy lifestyle program. Based on the five essentials, faith food, fitness, focus and friends, it was a plan for a total health makeover! Watch 10 More
Natural Foods Expert Janet Jacks explains how the more colour we have in our diet, the better, and how eating too much fruit may not be the best option! More
Natural Food Expert Janet Jacks shares some insights on food allergies, why we are having more insensitivity, and what foods are becoming more of a problem today. More
Nutrition Expert Janet Jacks explains the problem of sugar, the negative effects it has, and alternatives we can try in our diets. More
Stasi Eldredge shares her own struggles with self-worth, addiction, and her past as she shows readers how we can participate with God as he faithfully unveils who we truly are. More
Jennifer shares what it took, what she had to learn along the way and why she thinks the Daniel Plan is a great resource for you! More
Shelly Calcagno shares how the journey to a healthier lifestyle has not always been easy for her family, but the Daniel Plan is helping them start again! More
Pastor Rick Warren spoke about his No. 1 New York Times bestseller, The Daniel Plan: 40 Days to a Healthier Life, explaining that the book is not just about dieting, but is based on biblical principles and aimed at helping people make a difference. More
The Crossroads/CTS staff has been cheering on our follow colleague Dorie after her decision to make some healthy lifestyle changes gaining some amazing results! After losing 40+ pounds, Dorie is an in More
From model and event planner to executive chef of a raw food restaurant, Chef Jenny Ross shares the benefits of Raw Foods More
Raelynn Reimer has been in the modeling world for over four years. Here Raelynn talks about keeping proper perspective in our lives. Proverbs 3:5-6 More
Raelynn Reimer has been in the modeling world for over four years. Here Raelynn talks about the dangers of comparison and how God has created us not to conform to the patterns of this world. Proverbs More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics More
A delicious baked rice with butternut squash & asparagus recipe More
Moira Brown sits down with best-selling author, Gary Thomas to talk about his new book, "Every Body Matters." Discover how positively addressing our physical condition can lead to a fortified soul th More
Book: "Wisdom Walks" Dan Britton - Executive Vice President of Ministry Programs, Fellowship of Christian Athletes Jimmy Page - Vice President, Field Ministry: Fellowship of Christian Athletes More
Christine Williams speaks with Jimmy Pena about his book, "Pray Fit: Your Guide To A Healthy Body and a Stronger Faith in 28 Days" ; Jimmy Pena ; Author, Founder of Pray Fit More
The Full Circle Ladies speak with Jimmy Pena about his book, "Pray Fit" Jimmy Pena Author, Founder of Pray Fit More
The Full Circle Ladies speak with Jimmy Pena about his book, "Pray Fit" Jimmy Pena Author, Founder of Pray Fit More
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